Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Monday, November 27, 2017

In the words of Bruce Willis

Hi. 
It's been a while
A long while
My computer gave me a "new number who dis" when I tried to sign in 
 My self imposed year off is over 
I celebrated by signing up for a half marathon
because... duh 
and I am sure you are all wondering why I signed up for another race
But Lauren, you didn't even know if you liked racing anymore
You couldn't remember what it was like to enjoy training
you spent hours and days wondering if you actually liked racing or if you did it because other people in your life enjoy racing. 
You.Took.A.Year.Off. 
and this is what you decide??
A half marathon?
way to ease into it dipshit
Guess what?
Turns out I really do like racing
training.... eh
its alright
but racing.
Fuck... 
its the best. 
Finish lines and cheering crowds
people pushing to be their best
the adrenaline
the sweat
the feeling like your chest is about to explode and  your legs might give out and jesus christ am I hallucinating or is that pepperoni pizza at an aid station
its the best.
and I missed it
at first I didn't think I did
I went to a few races and without fail 17 or more people asked me if I was sad
and I proudly held up my breakfast burrito, looked down at my sandals and said NO!
then a few months later I went to some more races
and I watched people cross the finish line
cross the finish line into a giant puddle of sweaty stinky smiling mess
and I smiled
then I teared up
then I said seriously Lauren? get yo shit together. 
and thats when I realized 
I missed racing
I missed it so much
I wanted to grab a bib from someone, anyone and push my legs to the limit
I wanted to have the black lung from a particularly hard run
I wanted the hunger and the pain
I wanted it all
Its official.
I.LOVE.THIS.SHIT
Love it 
I have this competitiveness that has to be let out 
running gives me that feeling
and it doesn't matter if I am first or last
(but first would be pretty fucking cool)
It matters that I gave it everything I have. 

Will I do another full Ironman?
probably not
Will I do another half Ironman?
Fuck Yes I will
and I will hit sub 7
Will I have moments of failure, moments of wanting to quit, moments of doubt, fat kid off the leash at at buffet moments
Ha... oh yes, so so many moments. 
Will I decided to push for a sub 2 hour half?
You betcha
Will I make other decisions that make people question my sanity?
More than likely. 


but fuck. 
Life is too damn short to give it anything but everything you've got. 

As the wise Bruce Willis once said
Image result for yippee ki yay





Saturday, December 26, 2015

Eviction Notice



I have  started working on fixing my issues with food from the inside out 
I want to have a healthy relationship with food
I want to enjoy it with out stress or guilt
I want to be healthy
I want to be happy
and I don't want that happiness tied to what I did or didn't eat this week 
So I am getting help
I have tried everything I know
 I have read all the books
 Studied the theories
I have tried this diet
and that diet
and that one too
I have worked my body to exhaustion and pushed it beyond limits
but I am still overweight and I am tired
tired of trying everything
tired of stressing out 
tired of food anxiety
tired of anxiety in general 

Part of my wishes I could just say fuck it. 
this is me
I am overweight, I am squishy. 
I can also run a shit ton of miles, out swim most people, and I am going to be an Ironman
but that little voice, that asshole fat kid whispers that its not enough
I am not enough unless I can be an Ironman who only eat kale and chicken
I see the ridiculousness in that statement
but when I am not strong enough
when I am tired
when I am sad
the fat kid goes from a whisper to a scream

the fat kid has had a long enough reign
its time to shut him up for good
and its not about losing weight
if this is me and I can say that I am eating right 80% of the time
that I am doing everything in my power to train for my races
then I need to learn to accept that
I need to learn to accept me
fuck the fat kid. 
be healthy
be me


So its time to bring in the big guns to give the fat kid his eviction notice

Nutritionist
&
Therapist
(specializes in disordered eating)




(Please.Please.Please do not worry about me. I am happy with this decision and I am sticking with it. No I am not ready to talk about it, no this is not anybody fault, nobody gets to place any blame or feel pity. This is not oh poor Lauren. This is positive.)

I have been struggling with sharing this information the last couple weeks. 
Not because I am ashamed, scared, or worried what people will think. 
I have worried about that crap for long enough.
I just prefer my privacy
But.
BUT... if one person out there is unhappy, sad, and struggling. 
I hope you are able to find someone to talk to. 
If one person finds comfort in knowing that they are not alone
they are not the only one struggling
they are not the only one who feels like they can't do it alone anymore
then putting myself out there is worth it.