We had these last week and they were great, a little hard to eat but easy, cheap, and healthy :)
Stuffed Bell Peppers
4 green bell peppers
1 cup cooked brown rice
1lb lean ground turkey
1/2 yellow onion
2 cloves garlic
no fat or low calorie marinara sauce
1/2 cup shredded skim mozzarella
1/2 tbls evoo
heat oven to 425 degrees
chop onion and garlic, cook in evoo in a large pan. add ground turkey and brown, add in rice.( add whatever seasonings sound good to you, I just sprinkled in some salt and pepper) Mix all together. Set stove on low and let everything simmer
cut the top off of the peppers and de vein the insides. fill the peppers with ground turkey mix and top with marinara
bake in oven for 30 min, take out add cheese to the top and bake for another 2 min to melt the cheese
Stuffed Bell Peppers
4 green bell peppers
1 cup cooked brown rice
1lb lean ground turkey
1/2 yellow onion
2 cloves garlic
no fat or low calorie marinara sauce
1/2 cup shredded skim mozzarella
1/2 tbls evoo
heat oven to 425 degrees
chop onion and garlic, cook in evoo in a large pan. add ground turkey and brown, add in rice.( add whatever seasonings sound good to you, I just sprinkled in some salt and pepper) Mix all together. Set stove on low and let everything simmer
cut the top off of the peppers and de vein the insides. fill the peppers with ground turkey mix and top with marinara
bake in oven for 30 min, take out add cheese to the top and bake for another 2 min to melt the cheese
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